Living with neuropathy can feel like navigating uncharted waters—

especially when it’s a lasting side effect of cancer treatment. 

As a survivor myself, I know how it impacts your quality of life…

from sleepless nights to challenges with everyday activities. 

But here’s the good news: there are ways to find relief and reclaim your vitality, and it starts with integrative medicine.

What is Integrative Medicine?
Integrative medicine is a holistic approach,

that combines conventional treatments with complementary therapies – 

to target the root cause of symptoms, reduce inflammation, and support overall wellness.

5 Techniques to Manage Neuropathy Naturally:

Anti-Inflammatory Diet:

Foods like leafy greens, berries, fatty fish, and turmeric, 

can reduce inflammation and support nerve health.

Bonus: This diet also supports gut-brain health, which plays a critical role in overall well-being.

Supplements for Nerve Repair:

Vitamin B12: Supports healthy nerve function.

Alpha-Lipoic Acid: Reduces burning and tingling sensations.

Magnesium: Calms nerve signals and aids sleep.

Acupuncture and Acupressure:

Studies show acupuncture can help relieve pain and improve blood flow to damaged nerves.

Topical Pain Relief and Therapy Tools:

Capsaicin cream and menthol-based gels provide temporary relief.

Occupational therapy tools like stress balls can improve dexterity and strength.

Movement and Stretching:

Low-impact exercises like walking, yoga, and swimming stimulate circulation and reduce stiffness.

My Personal Journey
When my neuropathy flared up recently, 

disrupting my sleep and daily life, I turned to these strategies to regain control. 

I found accupuncture to help me the most after 2-3 sessions.

Having these tools available haven’t just alleviated pain—they’ve empowered me to feel stronger and more in charge.

You’re Not Alone
Managing neuropathy—or any post-cancer side effect—isn’t a solo journey. 

That’s why I created my 5-Step SHINE Program, designed to help survivors:

Shift their mindset.

Heal and release emotional and physical pain

Inspire self love

Nourish their body with the right foods

Evolve into their strongest, most vibrant selves.